Awareness

Awareness is the state of being conscious of something, such as a thought, feeling, sensation, or external stimulus. It is the ability to perceive and understand one's surroundings and experiences.

Awareness can be divided into two main categories: internal and external. Internal awareness involves being conscious of one's thoughts, emotions, and bodily sensations, while external awareness involves being conscious of the environment and the stimuli around us.

In addition, awareness can be cultivated and improved through practices such as meditation and mindfulness. These practices involve intentionally directing one's attention to the present moment and observing thoughts and sensations without judgment.

Overall, awareness is an important aspect of human experience that allows us to perceive and understand the world around us, as well as our own internal states.